Your Body, Your Goals, Your Program
My program is designed to fit your busy lifestyle and help you achieve your body goals.
Packages
Consultation Session – $25
Includes
- 30 min consultation to discuss any questions about your current training program, fitness goals and nutrition advice
14-Day Weight Loss Transformation Challenge – $100/Week
Includes
- 14 day challenge combining workouts, nutrition guidance, and accountability to support participants in achieving significant weight loss results.
Fundamental Package – $50/Week
Includes
- Include free 10 min. consultation session, personalised training program specifically designed for your training goals, fitness level & exercise experience.
- Duration 6 weeks, including exercise videos, reps, sets, rest periods & more.
- Follow up consultation session every week 15 min. to discuss any questions, concerns, program adjustments and technique coaching.
Complete Package – $80/Week
Includes
- Include free 20 min. consultation session, personalised training program specifically designed for your training goals, fitness level & exercise experience.
- Duration 12 weeks, including exercise videos, reps, sets, rest periods & more.
- Follow up consultation session every week 20 min. to discuss any questions, concerns, program adjustments, technique coaching.
- Personalised nutrition targets for calories & macros calculated specifically for you and your training goals.
- High level of support and messaging with your online personal trainer for all training & nutrition related questions and concerns.
| Consultation | 14 Day Weight Loss | Fundamental Package | Complete Package | |
| 30 min consultationDiscuss:Current trainingFitness GoalsNutrition Advice | Yes | No | Yes | Yes |
| Customised Workouts | No | Yes | Yes- Advanced | Yes-Advanced |
| Nutrition Guidance | No | Yes | Yes | Yes – Advanced |
| Regular Check-ins | No | Yes | Yes-10 mins / week | Yes-20 mins / week |
| Exercise Videos | No | No | Yes | Yes |
| Technique Coaching | No | No | No | Yes |
| Online Messaging:Ad-hoc training & nutrition questions | No | No | No | Yes |
| $25 | $100/ week | $50/ week | $80/ week |
A constant source of motivation
Think of me as your personal cheering section,helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
Programs come with built-in accountability features, such as progress tracking, check-ins with me in weekly bases. This can help keep you motivated and on track with your fitness goals.
Nutrition advice
Exercise is only one face of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Whether you are looking to lose weight, gain muscle, or simply improve your overall health and fitness, I am here to help you achieve your goals. So, if you are ready to take the first step towards a healthier, happier YOU invest in yourself and book your personalised training plan now
Let’s get start today!