Blog – Barbora Fitness

Maximizing Your Workouts with the Mind-Muscle Connection

by Barbora VoriskovaBlog 08/03/202408/03/2024Comments are Disabled

Scientific evidence overwhelmingly supports the validity of the mind-muscle connection. Research continually demonstrates that directing attention to specific muscle groups during exercises heightens muscle activity. For instance, a study published in 2017 documented a notable 9% increase in pectoralis activity when individuals focused on contracting the pectoralis major during push-ups. Harnessing the power of the …

On Track To Motivation

by Barbora VoriskovaBlog 01/09/202301/09/2023Comments are Disabled

On Track To Becoming A Healthier You But Losing Motivation Losing motivation during your fitness journey is a very common challenge. The truth is, motivation is fickle, its changing like the phases of the moon and no one is immune. On your journey to becoming a better version of yourself doesn’t depend solely on these …