On Track To Becoming A Healthier You But Losing Motivation
Losing motivation during your fitness journey is a very common challenge. The truth is, motivation is fickle, its changing like the phases of the moon and no one is immune. On your journey to becoming a better version of yourself doesn’t depend solely on these fleeting feelings. Instead, it thrives on the foundation of discipline and of habit-building.
Discipline: The North Star of Achievement
Discipline is the anchor that keeps you grounded even when motivation wanes. It’s the unwavering commitment to your goals, regardless of how you feel in the moment. Discipline is waking up for that early morning workout when your bed is inviting, pushing through the workout even when your energy is low, and staying on track with your nutrition plan when cravings strike. It’s a conscious choice to prioritize what you want most over what you want now.
Habit-Building: Your Steady Companion
Motivation might light the initial spark, but it’s habit-building that keeps the fire burning. Habits are the invisible architects of our lives, shaping our actions and decisions. They thrive on repetition and consistency. When you cultivate positive habits—whether it’s exercising regularly, making healthy food choices, or dedicating time for self-care—you’re essentially creating a roadmap to success. Habits operate on autopilot, reducing the mental effort required to make beneficial choices.
Tips for Embracing Discipline and Building Habits:
- Start Small: Begin with achievable goals and build from there. If you are out of shape you are not going to run a marathon right now but you can start with targetting your daily steps, next month run 1 km and the next 2 km… Small wins lay the foundation for bigger successes.
- Consistency over Intensity: Consistency trumps occasional bursts of intensity. Regular, steady effort creates lasting change. Do not give yourself any reasons why you can not do it, instead focus on your goal. Say to yourself “here is what I do to achieve my goals and I am doing it right now without excuses”.
- Set Clear Intentions: Define your “why.” Understand why you’re pursuing these changes, and remind yourself of your purpose every single day.
- Create a Routine: Structure your day to accommodate your goals. A well-structured routine minimizes decision fatigue, on these days at these times I have a spare space for my new routine and nothing can stop me.
- Reward Yourself: Celebrate your accomplishments, both big and small. Positive reinforcement fuels motivation.
- Practice Self-Compassion: Be kind to yourself. Self-criticism hinders progress more than it helps.