Description
Include free 20 min. consultation session, personalised training program specifically designed for your training goals, fitness level & exercise experience. Duration 12 weeks, including exercise videos, reps, sets, rest periods & more. Follow up consultation session every week 20 min. to discuss any questions, concerns, program adjustments, technique coaching. Personalised nutrition targets for calories & macros calculated specifically for you and your training goals. High level of support -messaging with your online personal trainer for all training & nutrition related questions and concerns.
